What happens to your body if you sleep with socks on?
When it comes to wearing socks in bed, it all depends on personal preferences. Some can not fall asleep if they do not have warm socks on their feet, while others can not stand them and go to bed barefoot.
However, it turns out that sleeping with socks can have some less pleasant consequences, so if you are used to leaving them standing overnight, it may be time to reconsider this habit.
Here is what happens if you wear socks at night:
Reduces blood circulation in the body
Socks ensure that our feet are warm, which can temporarily increase blood circulation. But if you wear socks longer, the effect is the opposite, so blood circulation is reduced.
You are more prone to the risk of skin infections
Pay attention to the type of material from which your socks are made. Synthetic materials, such as polyester or nylon, are not comfortable on the skin and do not allow your feet to breathe.
You may wake up with painful signs
If the elastic bands holding the socks on your feet are too tight, you may wake up with painful reddish marks. Like any tight clothing, socks with tight elastic bands can restrict blood flow causing swelling.
May affect body temperature
When you rest at night, the body continues to work and many things happen during sleep. Body temperature changes several times during the night and we sleep better when it is cooler. If you wear socks that are not made of breathable materials, your body temperature may rise and it may interfere with sleep.